Best Running Shoes for Beginners in 2020

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Best Running Shoes for Beginners in 2020

What is the best running shoes for beginners? Road running is a precious gift; it doesn’t require an expensive gym membership or fancy equipment. All you need is some fresh, comfortable running apparel and a pair of the best running shoes for beginners. 

Most first-timers begin with road running to complement their favorite athletic activity like biking or swimming. In most cases, those looking to maintain a fit body usually add running to their fitness plan for cardio.

So, what is the best running shoes for beginners?

This is a bit tricky; if it’s your first time,  most just wear any athletic shoe they own to start with. And for most beginners, you just want to get up and go; before you start your research in so, you are investing in a shoe to your liking and the liking and comfortability of your feet. That is very important

Don’t buy into the “higher price equates to a better product.” But that’s not true! Most of the running shoes that I buy, I buy on sale or in the clearance section.

Instead of getting yourself the most expensive footwear, you should find a shoe that serves as a good starting point and takes you on the fitness journey you are looking to build.

Therefore, we figured we share a bit of shoe shopping knowledge before you get started.

They are putting together the 5 Best Running Shoes for Beginners to help you along! 

The best running shoes for beginner 

Getting the best pair of running shoes can be overwhelming, as mentioned earlier if you don’t know what to look for in a pair and which suits you. The search gets more complicated with the thousands of options available in the market, claiming to offer the best feel and experience for the best price.

To make it easier to choose, we have listed the top 5 best running shoes for beginners after considering all the crucial factors such as weight, use, pronation type, material, breathability, cost, sole, and support with the reasons to buy and a few pointers to consider.

Hoka One One Carbon X

The Hoka One One Carbon X is a carbon plate shoes that are the best running shoes for a beginner for regular training days and even for races. If you’re looking for very comfortable shoes during your long runs, this shoe is for you.

While the durability of the shoe is excellent for distance races and the Carbon X, it does have a heavy feel on foot.

The Hoka One One Carbon X’s is manufactured with top-notch material providing a smooth transition through the gait cycle, having a signature Hoka cushioning.

Specifications for the shoe

  • Weight: 246 grams
  • Heel Drop: 5 mm
  • Best for Daily runs, tempo runs, long runs, training


  • Carbon fiber plate insole
  • Wide feet platform
  • Lightning fast
  • Very comfortable.


  • Heavy 

Nike React Infinity Run

The Nike React Infinity Run is a top-selling shoe offering plenty of support to protect you from injury. The shoe has more foam and improved upper details for a secured and cushioned feel. You can hit the road by lacing up any of the Platinum Tint, Pink Blast, Total Orange, and Black Nike react infinity shoes and feel the potential. 


  • Weight: 291 grams (men’s size 9)
  • Heel Drop: 9 mm
  • Best for Recovery, long runs


  • Lightweight fit
  • Stable feel and smooth ride 
  • New Flyknit upper is firm but comfortable


  • Cushioning is great, but too much for the experienced runner.

Asics Gel-Nimbus 21

Most runners are welcoming Asics Gel-Nimbus 21 and the best running shoe for beginners. The breathability, responsive cushioning, and impressive fit make the shoe comfortable and increases its durability. Asics Gel- Nimbus 21 has a lighter feel and more sensitive compared to its predecessor, so it will be worth your money if you are looking for durability and comfort with an excellent looking design. 


  • Weight: 309 grams
  • Heel Drop: 10 mm
  • Best for: Training, long runs


  • Supreme cushioning
  • Good traction


  • Cushioning in the shoe makes it a bit heavier and warmer
  • Expensive as compared to other road running shoes

Adidas UltraBoost 19

Adidas UltraBoost 19 shoes have a radically engineered 3D Heel Frame and are the new icon of Ultraboost 19. The combination of flexible and supportive materials provides the smoothest ride yet. The lightweight shoe from Adidas is the best running shoe for beginners as it has a seamless knit upper with motion weave technology for the best stretch by placing your feet in the right place as you run. The second-skin fit Adidas Ultraboost 19 is available in cloud white, chalk white, active red that follows the shape of your foot to reduce pressure points in your feet. 


  • Weight: 309 grams
  • Heel Drop: 10 mm
  • Best for: Daily runs, long runs


  • Comfortable and secure fit 
  • Lightweight and adaptive 
  • Flexible Stretchweb outsole


  • Best for fast training and short races

Nike ZoomX Vaporfly NEXT%

The Nike ZoomX Vaporfly NEXT% is a light design and faster feel best running shoe for beginners to clears your path to record-breaking speed. Nike ZoomX Vaporfly NEXT% has a broader toe area that gives a roomier fit and helps engage forefoot muscle preventing any energy loss. The shoe is available in Pink Blast, Guava Ice, and Black with a precise grid pattern. 


  • Weight: 190 grams (men’s size 9)
  • Heel Drop: 8 mm
  • Best for: long distances running


  • Blisteringly fast
  • Supreme cushioning and prevent energy loss 


  • Hard to acquire
  • Wrap them in cotton wool between races

Running is one of the most convenient activity compared to other sports. A good pair of running shoes is the only investment that you have to make, but with plenty of choices available in the market, it can be a daunting task to choose the best running shoe for a beginner. Pay attention to the specifications, price, and other details of the feel to learn more about the shoe types, range of styles, and brand names, to buy the ideal pair of shoes for your add to your running gear equipment. 

If you have tried other ones, I would love to hear your preference and why? Thanks for reading.

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