Easy Half marathon training tips for beginners in 2020 Half marathon training tips for beginners in 2020. If you ask me, the half marathon is the best race for beginners.…
Best running face mask in 2020 Best running face mask in 2020. Running outside safely during the Coronavirus pandemic means acquainting yourself with a new piece of running gear: the…
Best Warmup stretches before a workout in 2020 If you’re running short of time, you may feel tempted, so you directly jump to the workout and skip the warmups. But…
Just because the temperature drops doesn't mean you give up running. You are probably wondering what to wear for running in cold weather? All you need is the proper winter running gear. While getting the motivation to run in the cold can be a challenging task, the truth is that by gearing up, you can run just as quickly during chilly days as any of the other season of the year.
I am an avid runner. You could see me running anytime, anywhere. I am always ready to lace up my favorite running shoes and get on the pavement. But while…
How to Run Safely During the Quarantine Exercise is medicine, and we all know that running improves mental and emotional well-being. Running also provides a break from life. But if…
Tips for Running in the Summer. Did you know? Our body's heart rate can increase up to 10 beats per minute when the humidity is over 50% - 10 beats…
Experts say that nature and environment shaped human bodies the way they are as we evolved to be extremely efficient endurance runners. Our body structure makes it possible for us…
Running trails is a different way to feel your favorite outdoor places. It refers to any running that takes place off-road, greenfields, dirt tracks, forests, mountain trails, and rough mountain…
Apart from beach volleyball, did you know that you can also run on the beach, in case you don't have any friends to play with? Striding while on your bare…
