Best Running Shoes for Women with Bunions in 2020
Running is another way to boost your muscles and joints to make them fit in general. But if you are having bunions, then it can affect your performance, running efficiency, and also on the physical wellbeing. That’s why you need to careful of the activities you engage in and even in the shoes, you wear while you run.
Considering this, how can you select the best running shoes for women with bunions?
We have gone through a vast array of running shoes and considered various features to found the most suitable structure and design for bunions. Besides the lineup, you can get help from this comprehensive guide to choose your ideal shoes for women with bunions.
What Are Bunions?
A bunion is predominant on the big toe joint that looks noticeable due to its bulbous lump. It is also known as hallux valgus. It develops on the right side of the joint and can be painful when you wear closed shoes especially when they’re too tight.
Bunions have also been a concern for many runners as it leads to throbbing and even excruciating pain every time they run. People usually feel pain when the big toe where the bunion is often present, experiences friction or irritation in the shoes.
But do know that bunions can also lead to repositioning the bone of the big toe inward that affects the rest of the foot.
Various factors cause bunions. It can be a genetic cause, flat feet for instance. Improper footwear and wearing closed and pointed or high-heeled shoes are other factors that contribute to bunions.
And if you’ve been suffering from various types of inflammation such as rheumatoid, then you’re more likely to have a bunion.
How to choose the best running shoes for women with Bunions?
When looking for the best women’s running shoes for bunions in 2020, you should keep in mind the following things before you purchase.
Wide room for Toe
Tight-fitting shoes and narrow toe boxes worsen the pain from bunions and can cause pain and discomfort. In this case, you should choose the best running shoes with a roomy toe box to reduce the pain and pressure on those bony bumps.
A spacious toe box also enhances the ventilation that allows your feet to breathe and eliminate moisture buildup. So no issue of smelly feet!
Size and Comfort
Running shoes are available in a vast range of sizes so you can better options. But before you buy the best running shoes you should refer to the sizing chart, make sure you know what your measurements are – the length and width.
And in case you also have bunions then you also have to consider a wider shoe area to give room for your bunion. Otherwise, it’ll rub against the shoe and will cause discomfort and irritation. It can be uncomfortable and painful while walking or running.
It doesn’t matter whether you choose slip-on or lace-up shoes, they should be comfortable. Lace-up running shoes are an ideal option for a more secure fit. Few tweaks with the adjustments and lacing techniques ensure that your shoes are neither too tight nor loose.
Flexibility
Your running shoes should be flexible enough if you want to walk or run with your natural rolling motion. Besides, the flexible running shoes allow you to adjust to different types of terrain without restricting your feet movements.
If you are planning for long-distance running then your shoes should be able to twist a little and shouldn’t feel too heavy. The durability and flexibility relieve the pressure and pain, especially for the bunion area, and thus make running enjoyable and more comfortable.
Support and Cushioning
Optimum support and cushioning provide smooth stride and transitioning. They also reduce the pressure as well as the impact of overstraining. The soft insoles and the footbed ramp up the comfort and provide a cozy feel for women with bunions.
You can also choose those running shoes that have removable insoles so that you can adjust the cushioning and support as per your requirements.
Best Women’s Running Shoes for Bunions 2020
Mizuno Women’s Wave Rider 23
Apart from the sporty and preppy design, another thing that’s cool about this Mizuno women’s wave rider 19 is the upgraded premium sock liner that keeps your feet relaxed. The shoe provides enhanced rebound and resiliency at every foot strike.
These features of the shoe are beneficial for feet with bunions as they reduce the pressure and impact on every stride to help relieve the pain. It is also commendable with its consistent and true-to-size feet, especially wide sizes. These shoes are an ideal choice for narrow feet!
Pros:
- Upgraded premium sock liner for a superb rebound
- Reduce pressure on the feet
- Provides great arch support
- Wide too area
Cons:
- Feels a bit heavy for long-distance running
Check it out on Amazon
Brooks Women’s Glycerin 12
Lightweight running shoes are ideal options for runners with bunions, and with Glycerin 12, you get a fully airy feel with more durability and flexibility. It has superb cushioning and support that lends a softer feel with good midsole design. The major advantage is softness against tight-fitting shoes that ultimately lead to pain.
For the smoother transition and stride, this revamped plush transition zone does a trick. With a seamless landing of feet, pressure and weight are reduced which results in an airy feel and better comfort for your feet with bunions. It also offers decent arch support for normal and high arches for proper running motion and gait cycle.
Pros:
- Lightweight & flexible
- Reduces pressure
- Superb cushioning and support
- Provides arch support
Cons:
- Not suitable for a tough workout
Check it out on Amazon
Best Women’s Running Shoes for Bunions 2020
Salomon Women’s XR Mission
Salomon XR Mission stands out for its lightness and maximum breathability with vivid streaks of colors. Your feet feel superior comfort as the shoes are molded with EVA cushioning and breathable mesh upper keeping your feet clean, fresh, and cool always.
What’s most impressive than having a shoe with XR Mission is Sensifit and Sensiflex technologies that enhance the shoe’s capability to work for long-distance running or walking. These shoes have foam footbed, it can also lessen the friction and irritation that keeps your feet pain-free from bunions.
Pros:
- Maximum breathability
- Made with Sensifit and Sensiflex technologies
- Prevents friction and irritation
- Lightweight but durable
Cons:
- Lacks arch support for flat feet
Check it out on Amazon
Reebok Women’s CROSSFIT Nano 8.0 Flexweave
Reebok is one of the most reputed brands that offer sleek, modern, and sophisticated designs with minimal drop outsole for a secure fit. Crossfit Nano 8 Flexwave shoes have a wide toe box for comfortable movements, especially when you have bunions.
Your feet indulge in maximum comfort and flexibility as they are developed with forefoot cushioning for the midsoles. The revamped flex weave upper ensures you have optimum ventilation that keeps your feet healthy, happy, and odor-free all the time.
Pros:
- Minimal drop outsole for a secure and comfortable fit
- Wide toe box
- Forefoot cushioning for feet comfort
- Has flex weave upper for breathability
Cons:
- Doesn’t provide enough support for flat feet
Check it out on Amazon
Conclusion
It can be tough to walk or run with bunions, but it’s easy to find a shoe that supports your arches or other foot-related issues! You can also look into seeing how compression socks will help with your daily activities.
I hope you have not only enjoyed reading this piece but also learned a lot about bunions and the right way to choose shoes if you are suffering from it. Which of these shoes do you think are the best running shoes for women with bunions?
Best Women’s Running Shoes for Bunions 2020
Let us know through the comment section below. We would happy to hear from you!
