Best running shoes for men with bunions in 2020
When it comes to bunions, many think it’s due to hereditary factors. However, people often neglect the fact that narrow running shoes with a narrow toe box may be able to hurt the enlargement of a current bunion.
The good news is the shoes reviewed below have a wide toe box that makes your feet pain free without squeezing your bunions.
This helps in the improvements in toe alignment as well as improving the muscle, tendon, and ligament alignment that surrounds the bunion.
Also, your toes can flexible fully, expand more fully, and spread out more fully because there’s nothing restrict or prevent toe splay.
What causes bunions, exactly?
Bunions are caused due to a variety of factors, such as genetics, inflammatory joint diseases, foot injuries, and arthritis. According to the experts, bunions form when the bone or tissue at the bottom of your big toe to bend towards the other toes, leading to the lump to develop on the joint. Wearing shoes can hurt your feet and also lead to problems such as blisters, arthritis, and bursitis.
“Feet, by design, doesn’t have extra fat, says Howard Friedman, D.P.M., of Suffern Podiatry in New York. So if you wear a shoe that leads to more pressure on the bony area, the skin will become red and inflamed, and even in some cases, it also leads to the blister or wounds.
While you are tempted to wear your favorite your kicks, you shouldn’t take anything that irritates your feet out of rotation and replace them with something supportive and comfortable. It will only be possible if you are well known for the best running shoes for men with bunions.
How to Relieve Bunion Pain
Let’s face it, at the end of the day, especially after a run, your bunions probably gone ache. Here are some of the tips for choosing the best running shoes for men in bunions that will help you relieve pain.
Arch Support
Wearing arch support in all of your shoes will help to lessen pain around your bunion. It also evenly distributes pressure throughout your foot and keeps your body aligned to your feet. Besides, arch support also keeps your feet from rolling inward, which leads to more pressure on your bunion. So, the shoe with right arch support will keep your feet in good shape!
Wide Shoes
Wearing a wide width shoe will help reduce the friction an ill-fitting shoe and also decreases the chances of the bunions getting larger. If you start with a wise shoe from the beginning, chances are there that you’ll feel less pain at the end of the day or even long-distance runs. While buying your shoe you should check that you have plenty of room to wiggle your toes up and down in the shoe. If you are not sure about the width, you can seek advice from the Pedorthist as they will recommend the proper fit shoe size.
Best Running Shoes for Men with Bunions 2020
Brooks Men’s Beast 18 extremely comfortable, highly supportive, and cushioned road running shoe from Brooks, the Beast is specifically designed for men.
It is ideal for people facing trouble with bunions due to its wide toe box, motion control, and forefoot cushioning.
The wide fit and reliable solid cushioning make it well suitable for long-distance running and those with flat feet. The Omega Flex Grooves boost flexibility and allow them to follow their natural running style.
Pros
- Extreme cushioning
- Roomy toe box
- Removable inserts
- Durable and flexible
Cons
- Size may be small
The Asics Gel Kayano is a one from the top-line option for pronators with bunions due to its wide toe box, arch support, and cushioning. It’s quite similar to GT 2000 the Kayano uses Flytfoam over EVA foam, slightly higher quality material on the interior, and includes additional external heel support.
Perfect for long-distance running, these workhorses are comfortable and extremely supportive.
Pros
- Well-cushioned & lightweight
- Wide toe box
- Good arch support & heel fit
- Midsole shock-absorbing technology
Cons
- Expensive
- Narrow side through the midfoot
The New Balance Men’s M1540v2 is a motion control road running shoe designed for severe overpronators and flat feet.
A shoe specifically designed to remedy conditions such as bunions through its numerous cushioning systems, 1540v2 is an ideal choice for pronators with bunions.
The Rollbar posting system reduces heel movement for optimum fit and control while the EVA foam core offers cushion and comfort on a 10mm drop.
Pros
- Breathable & mesh upper
- Roomy toe box and ADZORB cushioning
- Excellent support
- Extra-wide sizes available
Cons
- On the heavy side
The Mizuno Wave Inspire is a stability road shoe with a 12mm drop that is an extremely comfortable shoe that will go the distance on long runs; the Wave Inspire 13 is a great choice for runners with bunions.
It includes a wide, mesh toe box, supportive midsole, and plenty of cushioning, while the patented Wave technology controls pronation.
Pros
- U4ic midsole realigns gait & cushioned
- Moisture-wicking upper
- lightweight for a stability shoe
- Responsive & durable
Cons
- Narrow side depending on your feet
- Can be heavy
The Altra Torin is a neutral shoe with a unique foot-shaped toe box that allows and relief from pressure on bunions.
Designed to maintain a natural running style, the zero drop keep the stride even and balances muscle use through the foot strike.
The midsole design also offers the right kind of support for people with high arches. Despite its zero drops, the Torin has a 28mm stack height making it more comfortable.
Pros
- Large toe box & well-cushioned
- Lightweight, breathable upper mesh
- Male-specific design
- Secure fit
Cons
- Runs small
- Not the best grip
Final thoughts
Overall, wearing properly fitted running shoes and good arch support will keep your feet relaxed and healthy. Additionally, avoid the shoe that is more likely to cause more pain and trauma to your feet.
In all, we hope that this list of the top best running shoes for bunions has helped you to better know the importance of a supportive running shoe, especially when you have to deal with the bunions. If you’re new to running, you can also check out our recommendations for running shoes for beginners.
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Best running shoes for men with bunions in 2020
