What are the benefits of compression socks in 2020?
What are the benefits of compression socks in 2020? The human body requires good circulation of the blood for the healthy functioning of the different body parts. Problems with blood flow can cause uncomfortable aches and pains, and in some situations, they can even be dangerous. But you would be confused who should wear compression stockings? Besides the medical use, can the average person benefit from wearing compression stockings? Is there any risk of wearing compression socks? Or, what the benefits of compression socks are?
It is harmless to sit in a single position for a long time can prevent blood from flowing the way it should, but wearing compression socks might be a simple and easy solution.
Compression socks usually improve blood circulation and fight swelling and discomfort.
Here, a quick guide for you to clear all your confusion about compression socks.
There are many benefits of compression socks, which are comfortable to wear and provide consistent pressure along with leg movement to allow the blood, flow upward your ankles through the deep veins in your legs and back to your heart.
Compression socks are designed to increase pressure and a simple technique to fight swelling and discomfort, and may also reduce the risk of developing DVT (deep vein thrombosis) or even the clot in the veins.
Whether you’re at high risk for DVT or just feeling heaviness, discomfort, or pain in your legs, compression socks might help.
Benefits of Wearing Compression Socks
With a few exceptions, there’s typically no harm in wearing the compression socks, but it’s wise to ask from the expert before purchasing them. You should ask your doctor in case you have nerve damage in your legs or any other condition such as skin sensation, peripheral arterial disease, and a history of peripheral arterial bypass grafting, a skin infection on your feet or legs before trying compression socks. These socks will benefit you in the following situations.
Let’s have a look at them:
Sit all day at work
Calf muscle is referred to as the second heart. It is because the calf helps to steady pump during movement and pressurizes veins in the lower leg ensuring the flow of the blood back to your heart. If you are in a sitting job, these muscles are less at work and can lead to pool the blood to the lower legs. Compression socks can pressurize the veins to allow blood flow to the heart smoothly.
Standing for long periods
Walking boosts the movement of the blood using the calf as a muscle pump for your veins, but continuously standing in one posture can reduce the effectiveness of these muscles. That is the reason most of the trades workers, retail employees, and hospitality staff make use of the compression socks. Your legs will feel less tired and have more energy when even after your job shift.
Realistically, wearing compression socks probably won’t help to reduce your half marathon time or get you to squat that extra 20 pounds but instead, compression can help you with is post-exercise recovery and reducing soreness in your legs or feet. Studies revealed that people wearing compression socks during exercise enhances recovery of muscles and lessen the soreness.
As earlier we have explained how sitting for long hours can lead to pool blood in your legs?
Traveling far distances on an airplane can have a similar effect on your blood circulation through the veins. While flying, prolonged sitting can increase the risk of developing deep vein thrombosis – or blood clots. Using compression therapy with compression socks is a great tool to get rid of it. Besides, it will also keep your legs feeling fresh when you arrive at your destination!
Business, Casual or athletic needs
You can get the compression socks in a variety of materials and styles depending on the requirement of both medical and off-the-shelf socks. People use them for business, casual to fashionable or athletic needs.
So it doesn’t matter whether you require something sharp for work or enjoy the ‘athleisure’ aesthetic, compression socks will always make you feel comfortable and confident!
How does it work?
Thinking to get the compression socks? Firstly check out how it will help your blood circulation.
Blood in your veins has to work against gravity as it has to flow back to your heart. Anything that affects that blood flow- such as circulation problems, lack of movement, (due to surgery or injury) weakness in the vein walls of the legs (venous insufficiency) leads to pool the blood in the veins at the lower part of legs or feet which in result leads to the leg swelling, achiness, and leg fatigue. Even in some cases, it could also predispose you to a venous clot. Compression stockings squeeze the leg tissues and walls of the veins that help blood in veins to reach to the heart. It also improves the flow of the fluid (lymph) which reduces the tissue swelling. If you don’t have any leg vein issues still the stocking provide comfort to some healthy wearers.
What you can expect?
Compression socks are available in a variety of fabrics and can range from knee- to thigh-high. As if you are wearing it for comfort then you should opt for the knee-high socks, it is a good place to start. In case you need them for serious medical reasons such as DVT following surgery, a doctor can well describe to you the exact length that will best suit you as per your surgery recovery requirement.
Another biggest challenge is to wear compression socks. Because the compression stocking needs to be tight for proper working, it can be difficult to pull them into the place, particularly if you are opting for a thinner stocking. Another thing to consider is the fitting of your shoe. If you are not able to wear the compression sock as they are tight, then you can try wearing rubber gloves or by applying little cornstarch powder to your legs. If still, it doesn’t work then a handy gadget called a stocking donner can help you. Once it’s on, the compression socks are easy to pull smoothly against your skin and feel snug are not painful.
Conclusion: Comfortable Compression Therapy
As per your requirement, you can consider wearing compression socks all day long or just for a few hours at a time but you should take them off before bed to give relaxation to the calf muscles. Compression socks can be helpful for many people for their day-to-day needs, but you should still get advice from the expert before making it a part of your health care routine.