Best Running Shoes for Flat Feet in 2020
The best running shoes for flat feet in 2020.
When looking for the best running shoes for flat feet, there are certain things to consider. Flat feet runners have to be very cautious in choosing the right running shoe. The local running store will typically advise you to buy a pair with better arch support.
Sports experts will urge you to do precisely the opposite. So, who do you follow? Unfortunately, none can come up with a consistent response.
If you have flat feet, don’t be discouraged, there are shoes specifically tailored to your feet. Taking extra precautions can keep away some severe injury, singularly when the world is quarantined, and you have minimal access to visit the doctor for an injured foot.
Choosing the right shoe mostly depends on your bipedal gait cycle, foot shape, comfort, range of motion, and over-pronation. It also depends on the proper technique of running, orthotics suggested by your physical therapist, and of course, good shoes.
Many specialists will advise you to try stability shoes. In these, many layers of polyurethane materials are put together to support the arches and offer more strength. The medial post is the key technology used here. A substantial piece of foam is placed under the mid-foot and the heel regions, usually at the bottom of midsole, because this is exactly where over-pronators get injured.
But how do you choose one for yourself? As each model is different, read on for our best picks of running shoes for flat feet.
Overall Rank: 1
There are no signs of slowing down for the eminent Brooks Adrenaline GTS. Its twentieth edition, Brooks Adrenaline GTS 20, is one of the top-selling stability shoes in the market. This year, it has taken the fit and feel to all-new levels of comfort for over-pronators.
The makeover and the revised look and feel of Adrenaline GTS 20 makes it more stable, fits better, weighs a little lighter and feels more breathable than the previous model.
There are no more unnecessary decorative elements or thermoplastic rear-foot overlays.
The Adrenaline GTS series is loved for giving its runners a steady ride, soft interior, and comfortable fit. The 20th model enhances each of these elements besides offering a broader toe box, a classy sock-liner, a little padded heel collar, and a thick tongue.
With Brooks’ patented technology, you can look for pronation control and strong support in this pair.
- Progressive Diagonal Rollbar Tri-density midsole restraints you from pronation.
- Full-Length Segmented Crash Pad helps to control the landing stress.
- It is a biodegradable product. So, you can throw it off with a clear conscience after it is completely worn out.
- GuideRails impede it from rolling inward.
- There are several men’s and women’s styles and color options you can choose from.
- It cannot handle fartlek workouts and faster tracks.
Midsole Drop: 12 mm
Weight: 10.6 oz/300.5 g
Technology: Progressive Diagonal Rollbar, Full-Length Segmented Crash Pad, GuideRails
Use: Road Running
summer or winter.
At large, Guide 13 offers mild-to-moderate stability. It best suits for runners who want to run fast but need support. It does not excessively roll inward upon each stance. This shoe eliminates the structured feeling. So it brings you a fair amount of bounce with reliable guidance.
- The true strength of this shoe lies in the FORMFIT technology, which cradles your feet with a three-layered cushioning system. So, your feet are comfortably locked while running.
- The beautiful integration of TPU and EVA foams helps PWRRUN midsole compound take care of over-pronation.
- The bouncy foam lets you go on with the strides.
- The double Jacquard mesh upper does not offer breathability as it should.
Heel-Toe Drop: 8 mm
Weight: Men – 10.2 oz/289 g; Women – 9.3 oz/264 g
Technology: PWRRUN, FORMFIT, TPU Frame
Use: progression runs, tempo runs
Midsole Drop: 4 mm
Weight: Men – 10.8 oz/306.2 g; Women – 9.1 oz/258 g
Technology: Fresh Foam
Use: All day wear, jogging
Midsole Drop: 10 mm
Weight: Men – 11.6oz/328.9g, Women – 10.7oz/303.3g
Technology: BioMoGo DNA, Segmented Crash Pad
Use: Road Running
Kayano 26 is seamless and breathable, which prevents any irritation areas on your foot. The upper dries very quickly. So, you can easily run in the rain and be ready to use it the next day.
- FlyteFoam Proper cushioning improves comfort and reduces the blow. It is used at the forefront of the shoes.
- Dynamic DuoMax design makes it safe from over-pronation.
- The sole of the shoes is made from Asics High Abrasion Rubber that reduces 50% of the weight and provides three times higher abrasion resistance.
- The upper has a MetaClutch exoskeleton heel system offering amazing look and feel.
- It is slightly heavier than some existing training shoes.
- It is costlier than many models.
Heel-Toe Drop: 11mm
Weight: 11.1oz / 314.2g
Technology: Dynamic DuoMax, Flytefoam
Use: daily runs, half and full marathon distance
Share your thoughts if you have used any of the shoes discussed, and feedback on what helped.